Exams can be stressful and the time before exams can be even more stressful. But these little stresses are helpful; after all, you need the motivation to study. Well, if not handled correctly, this motivational stress can turn you into an anxious mess. This means, the stress is inevitable when the exams come, but if you manage it smartly it can lead you towards excellent results. Therefore, you need to learn to cope up with the stress prior to your exams. The following tactics might help you manage your stress in an effective manner so that you get the best results.
Tips for Stress Management before an Examination:
Have a realistic perspective: Perspective is the vision board to success. Before you panic out of pre-exam stress, fix your perspective. Focus on the vision of how your success looks like. In this case, visualize your mark sheets, be realistic about it. Scoring 105 out of 100 is not a realistic perspective, but an undeniable failure. Setting your goals too high may lead to failure. Focus on what you can achieve and prepare for the same.
- Take breaks: Breaks are necessary. Your brain is no machine, and over studying can result in mental outburst. Therefore, take breaks in between studies. Get a hobby, listen to music, or go for a walk. A little break can enhance your studying ability and can certainly reduce stress.
- Make a Time Schedule: Scheduling your time can vanish half of your stress. Create a timetable that involves your study hours, sleep hours, break time, revision time and time to leave home before the exam. If you follow the time schedule, you need not stress over covering the syllabus on time or last-minute revision.
- A healthy body beats the stress: Pre-exam stress is not an excuse for junk food, sleepless nights and no exercise. Instead, pre-exam stress should be the reason you must have good food, sleep well, and exercise regularly. Stress is not always mental, it can be physical. Therefore, if you exercise for 15 minutes a day, the endurance of the body stays up, and also it takes your mind off worries. Pair up the exercise with good food and sound sleep. Famished stomach and sleepy eyes can only add extra stress, so avoid it.
- Get into Sunshine: About 5 to 15 minutes of exposure to sunlight maintains a healthy serotonin level. Serotonin is a happy chemical that keeps you feeling well. A pleasant feeling can certainly beat the stress. Therefore, before exams, take a walk in gentle sunshine to reduce the stress.
- Practice breathing and mindfulness: A peaceful mind is an epicentre of fruitful thinking. You certainly need clear and focused thinking during exams. Therefore, stop worrying and breathe. Take some time to calm your mind by practicing breathing exercises. Breathing exercises offer mindfulness-based stress reduction (MBSR).
- Have a wise little talk: Over-thinking and worries can only give you shaky legs and a lack of confidence during exams. Therefore, get it out. Talk to someone wise. Speaking your problems to someone can be effective enough to reduce stress. A piece of advice to stay calm and focus on your goal can be a great reward in return.