How does an ideal healthy diet look like when you are studying for the whole day?
Do you know that our brain is one of the smallest organs in the body, but it consumes more than 20 per cent of the overall energy stored within the body?. What you need in your system is a steady and continuous supply of glucose to ensure that you do not lose your concentration power as you sit to study for long hours. The right approach toward energizing your body to cope up with the stress of studying for an exam is by consuming items that carry a high amount of glucose and protein.
Here are the edible items that would positively fuel your brain for more extended periods of studying –
A Bowl of Fruit
Many fruits contain high quantities of antioxidants, protein, and natural sugar that plays a vital role in stabilizing sugar content in your blood. For instance, bananas are packed with protein, and oranges are the storehouse of vitamin C . Consumption of these fruits help to concentrate better and study for long hours.
Leafy Green Vegetables
Say ‘yes’ to the green veggies as they contain a high amount of iron, calcium, potassium along with essential minerals, such as vitamins K, C, E, and variants of vitamin B. All these nutrients work wonders on a concentrating brain and helps the students to learn without feeling fatigued or stress for an extended period of time. Even dry fruits, including hazelnut and cashews, are a great source of iron that increases immunity, thereby decreasing the chances of feeling tiredness.
Remember to Hydrate Yourself
Besides eating right and healthy, the second most vital part of your study routine must be to drink as much water as possible. But don’t overdo it. Keep a water bottle filled till brim, next to yourself and remember to take a couple of sips every 30 to 40 minutes. Your aim must be to consume around 2 to 3 litres of water a day. Even fresh fruit juice works in keeping your body hydrated and free of fatigue.
Avoid Caffeine Intake
As much as it is essential to know what to eat and drink during exam time, it is crucial to know what to avoid. Caffeine tends to dehydrate your body, which leaves you feeling tired. Although a cup of coffee a day will not make a significant impact, do not rely on it to keep you awake and alert always. Instead, eat fruits and healthy drinks to keep yourself concentrated.
Snack, but Smartly
When you’re stuck at one sitting place for hours, snacking comes naturally. But whatever you do, choose the snacks that are healthy for you and help you maintain the concentration. Fruit scones, yogurt, nuts, and dry fruits are just a few of the healthy snacks that you can enjoy while studying. These items work better than sugar-infused cakes and milkshakes to help build your concentration as well as maintain it for hours.
While it is not a food item that you can relish, you must remember to take a short break of 15 to 20 minutes after every 1.5 or 2 hours of studying.